Classes
One to One
45 minutes of focused work on the Reformer machine (and on the mat where needed) adapted your body’s strengths and weaknesses, with a 10-minute postural assessment carried out at the start of your first visit. These sessions also include a ten-minute personalised routine you can perform at home on a mat, sent to you after each class. I’ll hold you to account with WhatsApp check-ins at your agreed times each week! I recommend ten minutes of work a day.
Two to One
Bring a friend or sign up to let me find you a match at the time that suits you for a two-person session. We will dive straight into a 45-minute flow of exercises based on your joint requirements.